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February 2016

Power Yoga Fundamentals

February 20, 2016 @ 1:00 pm - 2:30 pm
The Energy Club, 2900 S. Quincy Street
Arlington, VA 22206 United States
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Curious about yoga and its mind body benefits? You've heard that professional athletes use yoga as a cross training tool and want to know how it can help you. Whether you are brand new to yoga or want to strengthen your current practice, open your body and mind in this fun and informative workshop on the fundamentals of Power Yoga. You will learn: How to use breath as the primary element of your yoga practice. Healthy alignment for basic poses.…

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June 2016

101 Ways to Use a Yoga Block

June 5, 2016 @ 2:00 pm - 4:00 pm
The Source Yoga, 1420 Beverly Road
McLean, VA 22101 United States
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We all come to yoga with different strengths, limitations, and body histories. In this workshop, we will explore how to use blocks, straps, bolsters, and modifications to create ease, avoid injury, and compassionately adapt the practice to your body. Bring your curiosity and questions about specific poses. Leave your doubts about what's possible at the door. Please contact The Source Yoga to register for this All Levels Workshop. $25 early bird $30 at the door

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Meditation for Busy Moms

June 9, 2016 @ 7:00 pm - 8:00 pm
BabiesRUs, 13954 Metrotech Drive
Chantilly, VA 20151 United States
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Meditation is a powerful tool for cultivating mindfulness and well-being. You've probably heard about celebrities, professional athletes, and business leaders who credit meditation for their success and happiness. You are curious about how it can help you as a Mom and caregiver. But you are not sure how to start. Join other Moms in this workshop designed to introduce you to the practice of meditation. In this Mellow Moms Coaching Circle you will learn: The benefits of meditation. The nuts…

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