Best Friends Best Health
Designed for 4-6 group members over 6 weeks, this is a fun and affordable option for friends who want to support each other to be at their best. Best Friends Best Health includes a comprehensive wellness assessment for each group member, and can be conducted by phone or in-person in northern Virginia.
Four 60 minute group meetings:
- Your Best Health: Design a plan for lasting change
- Clean Eating: Demystify the latest trends
- Fit for Life: Create a program that’s right for you
- Awaken to Life: Mindful living and meditation
Four private coaching sessions by phone for each group member
Private Facebook page for the group
Fee: $600 per group member
To get started or for more information on Best Friends Best Health, fill out the form below.
Mellow Moms Coaching Circle
If you are a Mom, you are on the go 24/7. The stress of non-stop demands can take a toll on your relationships, energy, health and well-being. Take a pause from your busy schedule to join other Moms in a supportive and fun Coaching Circle designed to teach you practices for cultivating calm, ease, and an abiding of whatever circumstances come your way.
Fee: Varies per workshop
View the upcoming Mellow Moms meeting schedule to find a group near you.
If no groups are currently scheduled and you’d like to be notified of the next workshop, please leave your name and email below.