A highly personalized service for busy women who want to awaken body, mind, and spirit through joyful movement, healthy eating, mindful living, and guided inquiry. Private coaching is a refreshing alternative to our quick-fix culture and allows you to discover the power already inside you to change your life.
Customized . . .
You start by completing a comprehensive wellness assessment. During our first session, we review your assessment and create your unique wellness vision and goals.
Convenient . . .
Your location is not a barrier to working with me. Coaching sessions are conducted by phone to fit your busy schedule. You are supported by email between sessions.
Effective . . .
As your coach, I will listen to you attentively and without judgment, and help you set powerful goals and take action. You can expect safe, open and honest dialogue, and to develop the skills, knowledge and confidence to create a life you love.
Women successfully address a variety of issues including:
• Nourishing your body and achieving a healthy weight
• Navigating life transitions (mid-life, second career, relationship changes, life after kids)
• Increasing energy and work/life balance
• Living healthfully with chronic illness
Packages & Fees:
Wellness Assessment & 1 coaching session: $150
Create Your Path to Wellbeing
Wellness Assessment and 6 weeks of coaching: $700
Healthy Lasting Change
Wellness Assessment and 3 months of coaching: $1300
Wellness Assessment and 6 months of coaching: $2400
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