Yoga is a powerful mind body practice designed to make you feel whole. You may be interested in yoga for the physical benefits – flexibility, strength, balance, and stamina. In time, you will discover much more. Compassion, ease, self-love and a sense of wellbeing are some of what you can expect from harmonizing body, mind, and breath.
Yoga is for everyone regardless of age, size, or physical limitation. Athletes young and old practice it as a cross-training tool. People with demanding jobs, such as first responders, use it to develop focus and ease under stress. Caregivers can enhance openheartedness and patience. But you don’t need a reason to practice yoga; you can just do it because it feels good and is fun!
Private yoga instruction packages range from a single session to learn yoga basics or create modifications for a customized practice to ongoing instruction in asana and meditation.
Available in northern Virginia only. Please contact me as pricing varies with location.